Week 14 NYC Triathlon Training - and Other Thoughts

It’s been a good week of training! Here’s what I’ve been up to:

Saturday: BRick (1M run, 1 ½ hour bike, 30 min run)

Sunday: 1 Hour Bike

Monday: 1 Hour Swim Practice w/ wetsuit (!!!)
Tuesday: 6M Run, 5x400 hill repeats

Wednesday: REST

Thursday: BRIck (1 Hour Bike, 20 Minute Run)

The BRick on Saturday was intense but good. A few weeks ago I was nervous about the state of my fitness, specifically for running. We started out with a slow 1 mile run, followed that with a 1 ½ hour bike, and finished with 30 minutes of hill repeats. Yeah.

The bike was fun, but I didn’t feel the need to go too fast. I try to keep in mind that I also have a 6 mile ride to and from the park, so I tack on 12 more miles than everyone else. I made the mistake a few weeks ago of doing far too many laps of Prospect Park, so I did what I thought was a good amount for me.

As a triathlon newbie, there are a lot of things I need to work on/remember for the race. Like hydrating and fueling while on my bike. I hadn’t purchase the “right” kind of water bottles for my bike yet. You’re supposed to have the kind that you can just leave open, so it’s easy to hydrate throughout the race. I’ve been continuing to use my Rubbermaid “flip open” water bottle, and I finally realized on Saturday why this will just not do for biking. At the end of what I thought was a successful grab-n-sip session on my bike, I was trying to close the lid and put it back on my water bottle holder, when I completely missed it and my bottle went flying. The bottle went one way, the lid went another, and my dignity was back some few hundred feet.

My new bottle.

So I invested in two water bottles this week via amazon that looked super cute online. But they are in fact too big for my bike. So I have to exchange them, I guess. #newbieproblems

I also got a Fuel Box for my bike, because I couldn’t figure out how people properly fuel while biking and I was STARVING mid-way through our ride. While I usually leisurely stop for water and nutrition on bike rides by myself, I was reminded that this is NOT what happens on race day. Hopefully this thing will help me get my gus and other nonsense easily. I will have to practice before the race because I am not the most skilled one-handed rider.

We got off our bikes after an hour and a half, and started the run. The reason why they call these sessions "BRick"s: B is for Bike, R is for Run, and Brick is for the way your legs feel when you get off the bike and start running. They feel like lead. But after a minute or two, I was moving and grooving.

At the end of the session, they had a How-To session on how to fix a flat tire. I wanted to just sit and watch, but at the end of the session I felt like I should at least try part of it. I asked my awesome TNT mentor, Andy, to help me. He said we should just do the whole thing. And I did!

Fixing a flat tire is not easy. I employed the help of Andy and another mentor to get me through it. I did almost every single thing wrong, twice, before I did it right. But it was something that TNT really encouraged all of us to learn, so if I get stranded on the side of the road somewhere with a flat, I will feel slightly more confident about being able to fix it.

Post BRick- Sweaty, dirty, and happy
(And it was laundry day)

We also had our first wetsuit swim on Monday night (WAAAHH). I have been reading about and hearing that everyone freaks out in wetsuits, especially when in open water. Aside from the fact that it can get really tight on your neck, and really hot by your belly and legs, it was actually super fun to swim in. Wetsuits make you more buoyant (I'll be needing that), and I felt faster. We practiced things like sighting, which is important on race day when you're in open water and you don't have lane lines guiding you to the finish.

It was probably the first swim practiced I've really enjoyed in a long time. 

After a successful BRick and swim, I'm feeling confident and reflective. I read this awesome blog today about "10 Uncommon Truths Every Business Owner Should Know." While it sounds a bit businessy, I assure you the gal who writes on this blog is a hysterical GENIUS. She writes a lot about how to start/run your own business, but a lot of it relates to working and life in general. In her blog, she writes about 10 thing she learned from being a manager at an ice cream shop. It made me think back to some of the things I've learned in my past jobs, and more relevantly, to my past two years as a runner. 

So here's my own list of 5 Uncommon/Probably Pretty Common Truths Every Runner/Triathlete Should Know:

1. Training is Called Training for a Reason - You Have to Do it (aka It's Not Called Sleeping in/Sitting on Your Couch and Watching Game of Thrones)
This is sort of advice to anyone who is on the fence about training for something big. There are a lot of mornings when I don't feel like getting up early to get in my training, or want to finish the full length of what I have on my training schedule. At times like this, I say to myself, you just have to do it. You can come up with all of the excuses in the world for why you can't fit a training session in (and from time to time, that happens). But if you signed up for a race, it's your commitment to put in the time. Suck it up, lace up your sneakers, and get on with it. You'll be happy once you did. And don't forget to treat yourself to an iced coffee afterwards.

2. Trying Stuff that Scares You Makes You a Better Athlete
Last year, when I was trying to complete all of my 9+1 races, I had about 3 or 4 weekends in a row when I had to get to Central Park for a race. (I'm starting to realize more and more that I live in one of the most inconvenient neighborhoods to get to races in NYC, and getting to Central Park by 8AM on a Saturday is about as easy to get to as Toledo.) So instead of wasting my energies on a slow subway for an hour, I decided to run there. It was much quicker, and I'm convinced squeezing in a casual run over the Queensboro Bridge every other weekend built up my stamina for my Brooklyn Half PR. It SCARED the crap out of me to run in Brooklyn and Queens before most bodegas were even open, but now I don't think twice about getting to Central Park or trying a brand new route. My legs thanked me for that.

3. Forget Nutrition and Forget your Race
I think the editors of Runner's World say to themselves PREACH! every time they hear someone talk about how important nutrition is during a race. It comes up in every issue of their mag, and I couldn't agree more. I had a few unpleasant run-ins when I was a newbie at running, because I didn't take nutrition seriously enough. I also experienced it last Saturday at my BRick (but in a non-bathroom run sort of way). I didn't eat enough breakfast, and I realized halfway through my bike that I was starving and didn't know how to re-fuel without getting off my bike and taking a 5 minute break. It reminded me that I am a big breakfast kinda gal. I need it or I'm going to get fatigued, and I need easy access to gus during my training to keep going. Plain and simple, it's one of the easiest things to prepare for, and once of the easiest things to mess up.

4. Other Runners/Athletes aren't trying to Intimidate you (but They Probably Think They're Better Than You)
There are a group of runners in my neighborhood who think they are the bees knees of running. I tried a few runs with them awhile ago, and realized they weren't my cup of tea. I see them a lot when I do speedwork at the track, in their fancy gear, and with their six pack abs. I also see a lot of runners at the beginning of races, when we're all piled into corrals like cattle, who have fancy arm sleeves, calf sleeves, and other neon-colored accessories. I used to be intimidated by both groups. But then I realized they are not paying the least bit of attention to me. Runners are in their own heads 90% of the time. I realized it would be a shame to put in all this time into training only to be intimidated by people who wear fancier stuff than I do. The best way to prove to yourself that your training and clothing works for you? Run past them on the course or track (I mean, if you can. I usually can't).

5. Smiling is a Good Way to Get What you Want
I try to use this in most areas of my life. People like people who smile. People don't like people who are grumpy and seem mean. There have been plenty of times when I've been at a race confused about how to drop off my bag or not followed directions correctly. I smile, ask a volunteer for help, and I always get what I want. This is also true when at a running store or in a group of people who know more about the sport than you do. Smile, ask a question, and get the answer you need right away. It also doesn't hurt to smile at fellow runners while out on the dusty trail. It just makes for a better run.

So those are my thoughts about running truths! I just love reflecting and stuff.

Weird Sh*t on a Run

I’m in week 12 of Tri training, with a little over 7 weeks left before race day. Where has the time gone.

Here’s what this past week looked like:

Sunday: 1 hour BRick at the gym

Monday: 40 min Swim

Tuesday: Insane Spin class

Wednesday: 4.2 mile Run

Thursday: 30 min Swim

I think my body is finally getting used to 6 workouts per week. And my tummy is happy because now I’m eating extra rice crispy treats in the process.

Last week, I expressed some feelings of doubt about whether I will be ready for race day. I realize now that by continuing to fit in my workouts, I will be ready. But after reflecting on my doubt, I think I realized something.

I’m not a huge fan of swimming. (!!!)

Expectation

Reality.

I’m an optimist. I see the glass half-full. I go into most experiences believing that I will enjoy them, and come out the other side with more knowledge or passion for something. I believed wholeheartedly when I signed up for the tri that I would grow to love biking and swimming. I like to exercise, I like to learn new things… makes sense.

But I forgot about the human condition that we don’t like things we’re not good at. I forgot that I quit basketball in 8^th grade because I was terrible, and I stopped trying out for the school musicals because I didn’t want to be stuck in the chorus anymore. I am guilty of stopping things that I’m not good at. It’s just not fun. Who’s with me?

I don’t think that I’m a great runner, but at least I have seen myself improve and accomplish things over the past two years. I put in the hours and practiced and trained, and I like to think that I am at least a good runner. I also have seen my endurance improve in biking – I love going to spin classes and riding through Prospect Park with my shiny new bike. It’s fun.

Convincing myself that I have improved in my swimming is harder. I know my endurance has increased, but I kind of dread going to the pool on my own. I go to every group training session I can, because it's slightly less painful doing lap sprints with my fellow TNTers. When I go to the pool on my own, I get it done because I know I have to. And the consequence of not being prepared in swimming (ahem, drowning) is slightly scarier than being undertrained in biking or running. I get in the pool and say to myself “okay, let’s get this over with. And then you can treat yourself to a yummy breakfast or something.”

Am I being a negative Nancy? Perhaps. But I am also being honest with myself. If I’m going to finish the next 7 weeks of training, I have to come to terms with the fact that I’m not going to become an amazing swimmer overnight. It’s going to be hard and not that fun for me, but I’m going to stick with it, and know that by race day I accomplished something awesome.

On an upbeat note, I am really excited about my new Up band by Jawbone!

Compliments my gold watch, no?

I received it as a gift from my boss for putting on our sales meeting back in April. With high-tech motion sensors (or something), it can track how many steps you take, your workouts, and how well you sleep. Just wear it on your wrist day and night, plug it into your phone so it syncs up with an app, and get immediate feedback on your activity right away. So awesome.

I walked over 5 miles yesterday! One good thing
that comes from my commute.

I also wore it on my crazy a** run the other night. I will now elaborate.

Per my description of how I’m not the biggest fan of swimming, I am like a kid in a candy store when it’s a run day. It all started out great. The weather was warm, it was the first time I was wearing shorts this season, and I was ready for some speedwork at the track. But apparently the entire community of north Brooklyn also thought it was a nice night for the track.

I would very much like to give a seminar on proper track etiquette to my neighbors. I had to dodge slow people walking while talking on cell phones, little kids zigzagging, and one guy pushing a shopping cart. ON THE TRACK. The outside is for slow walkers, the park and the green space is for kids, and the grocery store is where you can take your shopping cart. Mkay? I am trying to complete some 400s here people.

Then on my way home, a girl sitting on her fire escape dumped some kind of liquid (I’m hoping it was water) over the edge, about 2 ft from me. I looked up with a nasty stare, and she said “Oops.” Then, as I was walking the last block back to my apartment for a cool down, I saw a guy, who was stopped and resting on his bike, start PEEING NEXT TO HIS BIKE. WTF. It’s not like I live in some downtrodden neighborhood where public urination is a common thing. It wasn’t even dark out. If you must pee in public, do it when it’s dark, next to an alley or a wall or something. And for the love of Lance Armstrong, don't do it while on your bike.

Needless to say, I got back to my apartment, wondering what was wrong with this world. But it was a great run otherwise, so I can’t really complain.

Running and Drinking in Brooklyn

I had my very first training session with Team in Training (TNT) this past Saturday!!!

(No accompanying pictures for this section since I completely forgot. You will have to do your best to imagine this crazy Saturday morning).

My good friend Melyssa came up for the weekend from DC. She was a doll and couldn’t care less that I wanted to go to the first practice while she was here. So we had a couple of Modelos when she got in on Friday night, and went to bed at midnight.

In my exhaustion, I set my alarm for 6:40AM on the weekdays setting. But my internal alarm clock is so awesome that I woke up at 6:51AM on my own. *Pats back.

I picked up Meggie, and we headed to Prospect Park chatting like little girls despite the early hour. We met our fellow Brooklyn TNT-ers, and they all seem incredibly nice and funny.

We did two short Out-and-Backs, and some strength-training that reminded me of gym class (think grapevine and skipping). My knee was feeling O.K., so I was hopeful that I finally kicked my stupid injury.

Most of the group gathered at Park Café after the training session for a hot, greasy breakfast. Meggie and I sat at a table with three “mentors” who are AMAZING!!! Team Brooklyn has about 8 mentors that have been through TNT before, and help answer questions and offer general awesomeness. I sat next to my mentor, Andy, as well as mentors named Brooke and Rose. The three of them did it together last year for the first time, and they had fun pearls of wisdom for us (“Don’t get a wetsuit with sleeves”; “We always gorge on pancakes and other yummy brunch things after Saturday morning practices”).

They also mentioned a sprint triathlon that is in Staten Island about 5 weeks before the NYC Tri. It’s called “Flat as a Pancake” because the course is flat and they serve pancakes at the end of the race. I’m eyeing it as a possible practice race.

High-tech website.

I was on a high after a fun practice, and an even better breakfast. But once I parked Keith’s car, and was walking back to my apartment, MY STUPID IT BAND BEGAN TO ACHE. I’m honestly so fed up. I took a full four weeks off from running, we did a measly 20 minute jog at practice, and yet my IT band continues to hurt.

I emailed TNT’s Brooklyn Coach, to see if he had any advice. He said that IT band injuries can be persistent, and recommended getting a second opinion. While I LOVE my PT Dr. Ngo, I booked an appointment for tomorrow with another PT, Dr. Levine. I’m hoping he will have some nuggets of wisdom that will cure me so I can start training.

I was SUPER annoyed after hobbling home, but changed my mood because my friend Melyssa was awaiting a fun weekend in Brooklyn.

Doing what we do best.

We made our way to Brooklyn Brewery, but like the dodo I am, I forgot my ID in my running pants back at the apartment (#firstworldproblems). Brooklyn Brewery is perhaps the ONLY bar in Brooklyn that cards, so we were turned away. We hopped in a cab back to my apartment so I could get my ID, and came back 10 minutes later, only to find a newly form line of 50 people. It was just not meant to be.

So we ditched the Brewery, and headed to Spritzenhaus, where we had us some delicious German beer and bratwurst.

Keith and some of our friends came to meet us for some good, old-fashioned day drinking. Let’s just say that Melyssa and I do not have the stamina that we did in college. We were in bed at about 11:30.

After a delightful Sunday of resting and watching You’ve Got Mail, I am ready to take on Week 1 of TNT Training!!

Already loving our witty coaching staff.

FAQ: Where do you swim in the NYC Tri?

Me: The Hudson River...

Every person’s response: uuuhhh ewwww (judging judging)

Yes it will be gross, but that’s part of the experience. I promise to share my river germs with you.

In preparation for our date with the Hudson River in 19 weeks, tonight is the first swim group practice. I am so excited! I will finally re-learn how to swim, after years of neglecting what I learned in summer camp and the swim lessons my parents sent me to. Learning how to swim “efficiently” (I know how to swim, people) is something I’ve always wanted to do. It’s been on my bucket list, along with jumping out of a plane and meeting Sarah Jessica Parker.

It's likely I was a better swimmer at age 3 than I am now.
Now I want an ice pop.

I’m going to try something new that most official “bloggers” do and see how it goes. I’ll leave each post with a question, because I am usually at a loss at how to finish these things up.

What’s the one bucket list-skill you wish you could learn? Would it involve swimming in the Hudson River?