Confident & Strong

Today’s Workout: 5 Miles, Easy

I’m feeling really confident these days. Work is good, my relationships are great, and running is back to amazing.

But let’s focus on the running right now.

I was being pretty cautious over the past month. I didn’t want anything to deter me from completing the marathon, so I’ve been taking it easy and listening to my body as best I can. I take walk breaks every mile, slow down if I feel achey, and ice and stretch religiously.

My weekday runs have been pretty successful – no issues completing them, or feeling too tired or sore afterwards. My weekend long runs, however, are a different story.

Anyone who’s trained for a half or full marathon will tell you that the long runs are key. Sure, skip a weekday run here or there and it won’t kill you. But if you skimp on your long runs, you will definitely feel it during your race, and it won’t be pretty. I’ve been there. It’s brutal.

So the last few weekends when I’ve been on the mend, the long runs have definitely been tough. I am almost ready to collapse by the end, my legs are screaming at me, and every week I swear I couldn’t run another step. The upside – I’ve been working on some mental techniques that seem to be working. Let’s have a sharing session, shall we?

Technique #1 – Wait to listen to music until you need a boost

If I’m going for a 4-6 mile run, I’ll grab my iPod if I’m feeling sluggish, but I usually don’t need it. I know very well the effect that a little hit of music can do to your sore and tired muscles. So for long runs, I started bringing my iPod, but leaving it off until I’m more than halfway through my run. During my 11-mile run on Saturday, I didn’t really need that boost until I was 8.3 miles in. As a result, it broke up my run, and gave me that extra surge of happiness that only comes from lip syncing unashamedly in public.

Technique #2 – Give your brain a little mental stimulation

There was an article in Runner’s World that gave some suggestions on what to do when you’re feeling tired during a run. One of them was to name all of the states – which I tried this past Saturday. It took me about two miles to do, but I swear those were the quickest two miles I’ve run in a long time (another tip – teach yourself how many states are in each letter, and go through them alphabetically, so you know which letter to go back to if you can’t remember one. i.e. The letter I has four states). For some reason, Nevada was last. It just ain’t that memorable to me.

I also have been listening to this podcast called “Stuff You Missed in History Class” by HowStuffWorks.com. I’ve been learning all about public enemies from the 1930s to how the Titanic worked. I like to learn and run at the same time.

Technique #3 – Put some gold at the end of the rainbow

I suppose this is self-explanatory, but it can really help in the last few miles of a long run. Plan exactly what things you have to look forward to after you run – an iced coffee, brunch, relaxing on your couch–and remind yourself it’ll just be a few minutes ‘til you get your reward.

So my long run on Saturday had some highs and lows – I ran over the Williamsburg Bridge, and I am pretty sure I ran past Fred Armisen. I thought I saw him, so I sprinted back so I could pass him again, and then I wasn’t so sure. So that part is up for discussion. (However, I DID see Tony Danza on Sunday. He waved and said hi after he overheard my friend say "wow he looks really good." And he did). 

Ok. This is an ugly picture. But still
proof that I was on the bridge.

My knee felt stiff, but it was pretty much along for the ride the whole way. I took walk breaks after every mile, but realized I didn’t need them as much as I did just two weeks ago. That is progress in my book!

Pretty splits.

I ran each “half” at about the same pace, which I’m also pretty happy with. Basically, this run gave me some confidence that I’ve been lacking, and I’m ready for the last eight weeks of training (eep!).

Later on Saturday, Keith and I went to the wedding of our two dear friends, Dustin and Karen.

It was an amazing wedding, with the ceremony in Brooklyn Bridge Park and the reception at a cute restaurant nearby. We ate and drank with their friends and family, who were all there to party like we were.

:)

So I’m going into this week feeling pretty happy, confident and strong. Ready to ramp up my training, and work on my U.S. geography.

Tomatoes and Real Life

Disclaimer: I am not going to talk about running in this post outside of this paragraph. I am taking this week off from running to give my body a break, and I am thinking happy, healthy thoughts. So on to real life things!

Last weekend (I know it’s almost already a new weekend, but it was a good weekend and I have lots of fun photos of it so just go with it), I went home for my cousin’s wedding reception. As I was packing and getting ready to hit the road Friday evening, I noticed something that made me jump for joy.

You are so little and green and cute.

My tomato plant is actually growing tomatoes!!!!

I’ve begun to think I am cursed with a “black” thumb. Keith gave me an aloe plant for Christmas, which died within about two weeks. And my dad gave me a flower plot, which almost grew, but never produced any flowers.

So when I got a tomato plant earlier this summer, I made it my mission to turn my black thumb green. I urge them every day to grow faster so I can eat them.

We headed to beautiful New Jersey, and enjoyed all the amenities that going home brings.

Grass! Trees! Clean air!

Yummy Treats!

Saturday was spent going to J.Crew to get my fill on outlet store prices, followed by a lobster lunch that I did not partake in. I just can’t handle eating something that was crawling in my parents sink a moment before. So I ate a hot dog instead.

Papa Wyman is too cute.

As we were getting ready for the wedding reception, I was trying to convince myself that I could in fact make it look like I had just been to the hair salon. But after one beer and many bobby pins, camera-ready I was not.

I brought in my personal hair wiz, Kelly, to see if she could do what I was picturing in my head. In about 30 seconds, she put a gorgeous braid in my hair and tied it back into a bun. I went from hot mess to bunhead in an instant.

Hair Stylist Extraordinaire.

The wedding reception was at Triumph Brewery in New Hope, PA – perfect for a bunch of Irish folks like us. We drank yummy beers, caught up with some cousins, and threw in a couple dance moves when the mood was right. There also may or may not have been a Taco Bell pit stop on the way home…

I woke up on Sunday morning to the smell of bacon cooking. Since I won’t be home on my actual birthday, we had a mini early celebration. Birthday brunches are a serious business in the Wyman house, so I requested my favorite selection of mimosas, bacon, pancakes, and omelets.

Note the birthday tablecloth!

It was a relaxing break from the city heat, and I got plenty of face time with my awesome fam.

This evening, I’m off to my beloved Boston for the weekend! I will probably still have the same big smile on my face when I get home Sunday night.